​​

​

​

It is my pleasure to work with individuals whether youth or adult to help you achieve your goals. As a former educator and school counselor, I incorporate best practices in how people learn with professional counseling skills. You can expect to gain new skills such was self-awareness in behavorial patterns, using your strenghts to improve desired goals, managing anxiety and depression, and creating healthier habits. ​

​

Building better relationships is one of my specialities. In all areas of life, people will be there! Whether parent and child or marital conflicts or workplace stress, we unearth the conflict sources and find solutions. This requires knowing and effectively implementing interpersonal skills as well as managing our emotions. 

​

Therapy isn't easy, but is very worth the time. I teach you how to do the work and support you along the way. All sessions are designed to help you make the most of your therapy sessions. My goal is to provide the skills you need to feel empowered and competent to manage life complexities.

​

Feel free to contact me by contact form, email, or phone.

 

The blog page incorporates my love of writing and learning. Peruse the information as desired. The content is for educational purposes only and does not provide professional services . 

​

​